Instructional 2-CD audio set
ISBN: 0977657221
Learn How to Meditate!
In your pushed-to-the limit lifestyle, have you forgotten what it feels like to just be still for a few minutes, to have an uncluttered mind?
In less than two hours, learn a meditation technique that you can practice for as little as 10 minutes a day to reduce anxiety and stress and take you to your own personal oasis of inner peace.
